Breath. Movement. Clarity.

Be fully present. Right here, right now.

My intention is to balance out a disciplined spiritual practice with playfulness and a light-hearted approach that doesn't dumb down the practice or throw out its original potency. I want to create something that makes people feel welcome to the yoga practice without feeling like they need to be anyone they aren’t.

My Approach

I see myself as less of a teacher, and more of a companion and friend on this journey inward. There is nothing I can truly teach you because you already have everything inside you. What I can do is hold the space for you to do this work, using the practice as a tool to connect and discover. I can support you on this journey.

Breathwork is a powerful tool to connect to the body and the now. It allows us to focus the mind’s attention, regulate our systems, and prepare for meditation.
The body is an incredible vehicle that allows us to experience, create, and move. Caring for our body is essential to our wellness and also helps prepare us for meditation.
The mind is a powerful resource. It can only improve and become more efficient at anything that it does with regularity. Therefore, we must choose what we want to become very good at. A meditation practice can bring clarity to the patterns of the mind. We can learn to observe the mind with this clarity leading to a more peaceful experience.